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DevaCurl to the Rescue

DevaCurl to the Rescue

During the warmer months my hair gets extremely frizzy and dry. It gets so dry that I feel like my afro is literally a desert. Ask any naturalista and they will tell you that the summer months can be harsh on the curls. I’ve been searching years for the...

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Disconnect to Connect

Disconnect to Connect

As a culture, we have become completely addicted to and reliant upon our devices and the apps that are on them. I can't tell you how many times I've found myself mindlessly scrolling through my timeline when I had more important things to do like sleeping,...

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4 Books to Help You Unleash Your Full Potential

4 Books to Help You Unleash Your Full Potential

It's no secret that I'm a bookworm. I read about everything from relationship advice, to academic research, to spirituality and enlightenment. Books are a cheap investment with a potentially infinite return on investment. I have read countless books...

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You Make the Choice

You Make the Choice

Decide what is important for your long term vision and cut the rest out. If it doesn't contribute to your personal growth..... If it doesn't empower you..... If it doesn't make you better.... IT DOESN'T BELONG. We only have so much energy available to use...

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Are You Gossiping?

Are You Gossiping?

Yesterday I stopped by Whole Foods to get some white tea. I overheard two ladies on the aisle talking about another woman. I heard them say things like: "Yeah she's gained a lot of weight." "I saw on Facebook that she moved to Colorado." I walked away in...

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Self-Talk + New Dive Deeper Session

Self-Talk + New Dive Deeper Session

How do you talk to yourself? Did you even know you talk to yourself? You do it every minute of the day. The things we tell ourselves throughout the day have such a drastic, direct impact on our beliefs about ourselves and what we can accomplish. Once we...

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A Lesson From Dad

A Lesson From Dad

Quit trying to skip the hard stuff. I want you to look at the picture above. Tell me what you see. In that photo, you see my dad and me playing checkers. Now if you look even closer you see that my dad is teaching me an important lesson. He is obviously...

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Your Health = Priority

Your Health = Priority

There is no denying that the healthiest people are the most successful people. We all need physical movement to keep our internal clocks moving. This is why you should make your health a priority. Set time aside to optimize your health. Every morning I go...

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The WisdomToMotivate Book Giveaway

The WisdomToMotivate Book Giveaway

Enter the WisdomToMotivate Book Giveaway for your chance to win some life-changing books! How to Enter: Enter your name and email in the form below. Check your email to confirm your submission to the WisdomToMotivate Book Giveaway. Once you confirm your...

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The Golden Principle

The Golden Principle

SPECIFICITY Over the past year, I have learned that specificity is a golden principle when setting goals. In fact, being specific is the key to producing anything. Why? Our minds cannot work on things that are general and vague. Our minds only work on...

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